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media-logo-the-harvard-gazetteHow to Handle Coronavirus Anxiety | Special Edition
Ten Percent Happier with Dan Harris Podcast

www.tenpercent.com

Mindfulness during the coronavirus: Harvard professor’s tips to help lower anxiety
Good Morning America

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Quarentena: profissionais de saúde dão dicas para manter a saúde mental em tempos de coronavirus
TV Globo Brazil (Portuguese)

www.g1.globo.com

media-logo-the-harvard-gazetteAlmost Anxious in the Harvard gazette
news.harvard.edu
Publishers_Weekly_logoAlmost Anxious in Publisher’s Weekly
publishersweekly.com
WBUR CommonHealth Icon.Dr. Marques on fear of flying
commonhealth.wbur.org
NBCDr. Marques on fear of getting lost
www.nbcnews.com
Ireland Baldwin’s ‘Emotional
Trauma’: What Does It Really Mean?
www.yahoo.com
I face a known risk from cancer and an undetermined risk from the scan used to detect it. Which is worse?
www.washingtonpost.com
Intensive CBT: How fast can I get better?
www.health.harvard.edu/blog/
What People Get Wrong About Living With Both Anxiety And Depression
www.huffpost.com
Mindfulness during the coronavirus: Harvard professor’s tips to help lower anxiety
www.goodmorningamerica.com
Coping with Coronavirus Anxiety
The Guardian

www.theguardian.com

I have clinical anxiety. If the coronavirus scares you, this might help
Globe Magazine

www.bostonglobe.com

womans_dayDr. Marques on natural anxiety remedies
www.womansday.com
affiliation-logo3Dr. Marques receiving an award from MGH
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mindscapesAlmost Anxious featured in Mindscapes

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mindscapesDr. Marques featured in Mindscapes
www.massgeneral.org
Dr. Marques – Harvard Health Blog
www.health.harvard.edu/blog/
The Difference Between Worry, Stress and Anxiety
www.nytimes.com
Anxiety in college: What we know and how to cope
www.health.harvard.edu/blog/
How to Handle Coronavirus Anxiety | Special Edition
Listen to the podcast!
Quarentena: profissionais de saúde dão dicas para manter a saúde mental em tempos de coronavírus
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Videos


Cognitive Behavioral Strategies to Manage Anxiety: Tools to Build Resilience
MGH Psychiatry Grand Rounds: The 7th Harry E. Ford, III, MD/Margaret Henehan Lecture on Psychiatric Treatments of Minority and Underserved Populations

Regulating Emotions & Building Resiliency in the Face of a Pandemic
Harvard Medical School Webinar Series – Video 1: The Role of Anxiety

Regulating Emotions & Building Resiliency in the Face of a Pandemic
Harvard Medical School Webinar Series – Video 2: Slowing Down the Brain
Video 3: Staying Connected and Charging Up (coming soon)
Video 4: Exploring Thoughts (coming soon)


Bridging the gap

7th Harry E. Ford, III, MD/M. Henehan Lecture

Dr. Marques explains the concept of being Almost Anxious


Ignite Talk

Radio

How to Handle Anxiety during a Pandemic
Bernie and Sid in the Morning, 77 WABC Radio
Bernie and Sid in the morning
WPRDr. Marques explaining anxiety
www.wpr.org
RTR2Dr. Marques on living with anxiety
audio.wrko.com
radiobostonDr. Marques on fear of flying
radioboston.wbur.org

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Almost Anxious

 

It is only human to worry about problems in our lives - but for some, obsessing for weeks and months, avoiding social events and situations due to feelings of panic can become a regular part of our lives. If any of these describe you or a loved one, then you or they may be almost anxious.
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Praise

This book is a wonderful resource for anyone who has ever wondered if they are “a bit too anxious” and if there is anything they can do to feel more at peace. The text offers clear, scientifically-based information about adaptive levels of anxiety, anxiety disorders, and that “almost anxious” space in between. The use of diagrams, self-assessment tests, and self-help treatment forms guide the reader in a search to gain understanding of his or her symptoms, and the means to lessen their severity and impact. The best thing about this book, however, is Dr. Marques’ voice, energy, and engaging personality. You never feel as though you are stuck in an advanced psychology seminar. Rather, reading this book is like sitting with Dr. Marques in her beautiful office, overlooking the Boston skyline, and having a lovely, personal chat.

Risa B. Weisberg, Ph.D.
Associate Professor (Research)
Brown University

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This is simply a great book. It brings together so much information about anxiety and worry, even if it is “just” almost, and it does so in a way that is easy to understand and apply to one’s own life. The techniques presented for coping with anxiety and worry are practical, pragmatic, easily applied, and likely to be very helpful. This is an important book for persons troubled by anxiety and worry.

Richard G. Heimberg, PhD
David Kipnis Distinguished Faculty Fellow
Professor and Director
Adult Anxiety Clinic of Temple (AACT)
Department of Psychology
Temple University

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Whether you are almost anxious or suffer from a full-blown anxiety disorder, this book provides concrete and proven cognitive and behavioral strategies for effectively dealing with the debilitating problems of anxiety. Dr. Marques, an expert clinician, wrote a masterful book that provides the reader with the knowledge and skills to turn the scary anxiety monster into a harmless pet. It is a must-read for any consumer.

Stefan G. Hofmann, Ph.D.
Professor of Psychology
Boston University
and Author
An Introduction to Modern CBT (Wiley, 2012)

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One of the main goals of effective therapy for individuals with anxiety disorders is to “give away” as much of the treatment as possible – to have the patient themselves take over the role of therapist. In Almost Anxious, Dr Luana Marques, herself a master clinician and researcher, provides patients and their family members with critical insights and important tools that they can use to more effectively help themselves on the road to better health

Mark H. Pollack, M.D.
The Grainger Professor and
Chairman, Department of Psychiatry
Rush University Medical Center

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Almost Anxious is an engaging, informative, and evidence-based book. Accessible to the general reader, it provides an abundance of useful tips for people struggling to cope with symptoms of anxiety.

Richard J. McNally, Ph.D.
Professor, Harvard University
Author, “What is Mental Illness?”

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