In these unprecedented times, stress, anxiety, and grief is expected. Skills can help.

Comfortably Uncomfortable

with Dr. Luana Marques

Have you considered skydiving to overcome your fear of heights?

How can cognitive behavioral skills be helpful for your family?

Do you know how to change your brain?

Join Dr. Luana and guests to discuss how science-backed skills can help us reach our goals in any situation.

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